Everything you need to know to lose effectively and quickly!
Losing weight in general is difficult, but losing weight abdominal fat in particular can seem overwhelming. Still, this is a laudable goal because the belly is unfortunately one of the most dangerous places to store the fat. We tell you everything!
Belly fat is dangerous!
Often described as unsightly, the belly fat can especially dangerous. This increases the risk of insulin resistance, type 2 diabetes, cardiovascular disease and other illnesses. And unfortunately, it is quite easy to earn abdominal fat, especially during menopause, when hormone levels drop and contribute to a slower metabolism. And if you are a women, lose the belly fat may be more difficult than for men, because according to the Cleveland clinic, women usually have a percentage of body fat higher than men. Fortunately, to lose abdominal fat, there are many simple tips such as incorporating more whole foods into each meal or planning meals in advance. Add to that some general healthy habits, like consuming less alcohol and keeping an eye on stress levels … and voila! Indeed, according to the American Institute of Stress, there is a link between spikes in cortisol, the stress hormone (which has reached its peak for many people lately, thank you coronavirus!) And the weight gain, especially the increase in belly fat. So if there is one thing to work on, it’s stress!
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